The School of Human Performance "Personal Growth All in One Place"
Small Group Personal Training Programmes
🔥 6-Week Fat-Burn Programme
🔥 Fat Burn: 6-Week / 12-Session Transformation Challenge 🔥
Mondays & Thursdays at 5.30 PM
Ready to turn up the heat? This medium to high intensity programme is designed to burn fat, boost endurance, and push your limits in a supportive, small team-driven environment.
Over 6 weeks and 12 sessions, you'll work through an energising mix of bodyweight and weighted exercises, keeping your heart rate in the optimal aerobic zone to maximise calorie burn and improve cardiovascular fitness.
💪 Expect:
- Endurance-based circuits
- Fat-torching full-body workouts
- Functional movements for real results
- Motivation from others around you!
Don’t worry if it feels tough — you're encouraged to go at your own pace, take a break when needed, and cheer on your teammates in the process.
This is more than just a workout. It’s your opportunity to transform, build strength, and feel proud of what your body can do.
Let’s burn it together! 🔥
2 Classes per week £126
Programmes (Both Monday & Thursday)
Monday 26th May - Thursday 3rd July
Monday 28th July - Thursday 28th August (5-Week Programme due to holidays)
Monday 1st September - Thursday 9th October
Monday 13th October - Thursday 20th November
Monday 12th January - Thursday 19th February 2026
Monday 23rd February - Thursday 2nd April 2026
🥊6-Week Kinetic Combat Kickboxing Programme
Medium Intensity Skill Based:
Unleash your power and build your skills with Kinetic Combat Kickboxing – the ultimate fitness and self-defence programme! This dynamic course will teach you real kickboxing techniques while helping you improve fitness, strength, and coordination. Train twice a week, progressing through a structured belt system from Red to Black.
Every completed programme earns you a recognised belt, celebrating your commitment and achievement: Red, Orange, Yellow, Green, Blue, Purple, Brown, and Black.
Whether you're starting your journey or striving for Black Belt excellence, Kinetic Combat Kickboxing will challenge your body and mind. Perfect for beginners and experienced kickboxers alike!
Monday 7pm
Wednesday 7pm
2 Classes per week £126
Programmes (Both Monday & Wednesday)
Monday 26th May - Wednesday 2nd July
Monday 28th July - Wednesday 27th August (5-Week Programme due to holidays)
Monday 1st September - Wednesday 8th October
Monday 13th October - Wednesday 19th November
Monday 12th January - Wednesday 18th February 2026
Monday 23rd February - Wednesday 1st April 2026
🪑6-Week Chair Mobility Programme
Low Intensity:
Designed for anyone looking to improve movement, flexibility, and recovery in a gentle and supportive way. Chair Mobility is a low-intensity, seated exercise programme that focuses on increasing mobility, enhancing circulation, and supporting joint health.
Perfect for those recovering from injury, managing limited mobility, or simply wanting to stay active in a safe, low-impact environment. Each class will guide you through easy-to-follow movements to help build strength, flexibility, and confidence — all from the comfort of a chair.
Move better, feel stronger, and enjoy greater independence with Chair Mobility
Fridays 11:00 AM – 12:00 PM
1 Class per week £63
Programmes
Friday 30th May - Friday 4th July
Friday 1st August - Friday 29th August (5-Week Programme due to holidays)
Friday 5th September - Friday 10th October
Friday 17th October - Friday 21st November
Friday 12th January - Friday 20th February 2026
Friday 27th February - Friday 3rd April 2026
Transformation 6 Week Challenge
One Powerful Goal – Your Best You! Thursday 7pm - 8.30pm
Get ready for a complete mind and body transformation!
This intense 6-week challenge is designed to push your limits, guide your nutrition, and help you hit your personal goals.
Each Week Includes:
✅ A 90-minute class with a high-impact group workout
✅ Nutritional advice to fuel your journey
✅ Weekly weigh-ins to track real progress
✅ Take-home "homework" to keep you on track
Choose Your Goal:
- Lose Fat
- Build Muscle
- Get Faster
- Drop Weight
We offer full support, weekly monitoring, and measurable results.
You'll challenge yourself, change your mindset, make new friends, and have fun while working toward the best version of you.
6 Weeks. 6 Workouts. 1 Incredible Transformation.
Are you ready?
Includes 1 x 90 min class per week £94.50
Programmes
Thursday 29th May - Thursday 3rd July
Thursday 31st July - Thursday 28th August (5-Week Programme due to holidays)
Thursday 4th September - Thursday 9th October
Thursday 16th October - Thursday 20th November
Thursday 15th January - Thursday 19th February 2026
Thursday 26th February - Thursday 3rd April 2026
🥊6-Week Gentleman’s Boxing Programme
Low to Medium Intensity:
Tuesdays & Thursdays | 11:00 AM – 12:00 PM
Boxing with style, strength, and strategy.
Designed for the more discerning gentleman, this twice-weekly class focuses on boxing fundamentals, fitness, and technique in a friendly, supportive environment.
Whether you’re looking to sharpen your skills, build fitness, or simply enjoy the art of boxing, this class delivers a challenging yet accessible workout tailored for men aged 35 and above.
Sessions combine footwork, pad work and bag drills — all aimed at building strength, improving agility, and boosting confidence.
No experience necessary — just a willingness to learn and a love for the sport.
Train smart. Move well. Box better.
2 Classes per week £126
Programmes
Tuesday 27th May - Thursday 3rd July
Tuesday 29th July - Thursday 28th August (5-Week Programme due to holidays)
Tuesday 2nd September - Thursday 9th October
Tuesday 14th October - Thursday 20th November
Tuesday 13th January - Thursday 19th February 2026
Tuesday 24th February - Thursday 3rd April 2026
6-Week Kick-Fit for Fat-Loss Programme
Tuesdays & Thursdays | 9:30 AM – 10:30 AM
Ready to punch, kick, and sweat your way to serious fat loss?
Kick-Fit for Fat-Loss is a fun-packed, medium to high-intensity workout designed to burn calories, blast fat, and boost your fitness.
Each session combines powerful punching drills, energetic kicking routines, and dynamic cardio movements to fire up your metabolism and help you hit your fat loss goals.
Perfect for anyone wanting a high-energy, motivating class that’s effective and enjoyable.
No experience needed — just bring your energy, a towel, and a can-do attitude!
Get fit. Get strong. Feel unstoppable.
2 Classes per week £126
Programmes
Tuesday 27th May - Thursday 3rd July
Tuesday 29th July - Thursday 28th August (5-Week Programme due to holidays)
Tuesday 2nd September - Thursday 9th October
Tuesday 14th October - Thursday 20th November
Tuesday 13th January - Thursday 19th February 2026
Tuesday 24th February - Thursday 3rd April 2026
🥊6-Week Junior Kickboxing Programme
Ages 6–10 | Mondays & Thursdays 3:30 PM – 4:30 PM
Get ready for action-packed fun! Our Junior Kickboxing classes are designed especially for young champions aged 6 to 10 years. This exciting programme helps children build confidence, discipline, and fitness while learning real kickboxing skills in a fun, safe, and supportive environment.
Each session is filled with energetic drills, skill-building games, and kickboxing techniques to keep kids engaged and motivated. Students will work towards earning their kickboxing belts as they complete each programme, celebrating their achievements along the way!
Kick, punch, and grow — one belt at a time!
2 Classes per week £126
Programmes
Monday 26th May - Thursday 3rd July
Monday 28th July - Thursday 28th August (5-Week Programme due to holidays)
Monday 1st September - Thursday 9th October
Monday 13th October - Thursday 20th November
Monday 12th January - Thursday 19th February 2026
Monday 23rd February - Thursday 3rd April 2026
💪 Women’s Self-Defence 6-Week Programme
Empower. Protect. Strengthen.
Join us for a powerful 6-week Women’s Self-Defence Programme designed to build confidence, strength, and real-world self-protection skills.
Details:
🛡️ One 90-minute class each week
🛡️ Fridays at 6.30 PM
🛡️ 6 weeks of progressive learning and practical techniques
This course is specifically tailored for women of all fitness levels, focusing on realistic self-defence strategies, situational awareness, and simple, effective techniques that could help in real-world scenarios.
You’ll learn:
- How to recognise and avoid danger
- Effective strikes, blocks, and escapes
- How to handle different types of confrontation
- Building confidence and mental resilience
No experience needed — just a willingness to learn, move, and empower yourself!
Spaces are limited, so book your place today and take the first step towards feeling safer and stronger.
1 x 90 min class per week £94.50
Programmes
Friday 30th May - Friday 4th July
Friday 1st August - Friday 29th August (5-Week Programme due to holidays)
Friday 5th September - Friday 10th October
Friday 17th October - Friday 21st November
Friday 12th January - Friday 20th February 2026
Friday 27th February - Friday 3rd April 2026
Flex and Stretch: 6-Week Mobility Programme
Mondays | 12:30 PM – 1:30 PM
Improve your flexibility, ease tight muscles, and feel better in your body with our Flex and Stretch 6-week programme.
Each session guides you through low to medium intensity stretches and movements, helping you gently increase your range of motion, improve posture, and reduce everyday aches and stiffness.
Perfect for all abilities, this class is ideal if you want to move more freely, recover faster, and boost overall wellness — whether you're a beginner or simply looking to loosen up.
Take time for yourself on Monday mornings and leave feeling lighter, stronger, and more mobile!
1 class per week £63
Programmes
Monday 26th May - Monday 30th June
Monday 28th July - Monday 25th August (5-Week Programme due to holidays)
Monday 1st September - Monday 6th October
Monday 13th October - Monday 17th November
Monday 12th January - Monday 16th February 2026
Monday 23rd February - Monday 30th March 2026
Contact Us
Do you have questions about one of our programmes?
Contact us today. We are always happy to hear from our clients on how we can help them achieve their fitness and wellness goals.