A Highly Qualified Team

Our team of qualified personal trainers represents the highest standard in the fitness industry, bringing advanced knowledge and expertise to help clients achieve their health and performance goals. With specialized training in exercise programming, injury prevention, and long-term fitness strategies, our trainers go beyond basic fitness coaching to deliver personalized, evidence-based solutions tailored to each individual.

✅ Advanced Qualifications – As Level 3 & 4 professionals, our trainers have completed in-depth education in areas such as strength and conditioning, corrective exercise, rehabilitation, and specialist populations, ensuring safe and effective coaching for all fitness levels.

✅ Tailored Training Programs – Whether you're aiming for weight loss, muscle building, post-injury rehabilitation, or sports-specific training, our trainers create customized plans based on your unique needs.

✅ Expert Knowledge & Support – With a deep understanding of nutrition, biomechanics, and performance optimization, our team provides comprehensive support to help you achieve sustainable results.

✅ Specialist Coaching – Many of our trainers hold additional expertise in areas like diabetes & obesity, working with older clients, and strength training, ensuring a caring approach to fitness.

With a commitment to ongoing education, client success, and results-driven training, our Level 3 & 4 personal trainers are here to motivate, educate, and transform your fitness journey.

✅ Healthy Living – As Level 5 specialists, our coaches have undergone extensive training in nutritional science, macro and micronutrient balance, hydration strategies, and meal planning tailored to athletic performance and general health.

✅ Tailored Nutrition Plans – Whether you’re an athlete, fitness enthusiast, or someone looking to improve overall well-being, our coaches create personalized nutrition programs that align with your training goals, lifestyle, and dietary preferences.

✅ Performance-Driven Support – Our team understands the relationship between nutrition and physical performance, helping clients fuel effectively, recover faster, and sustain energy levels for optimal results.

✅ Specialist Knowledge – Many of our coaches specialize in weight management, endurance fueling, muscle gain, pre- and post-event nutrition, and gut health, ensuring a comprehensive and customized approach for every individual. 

Our Level 3 and Level 4 sports massage coaches are highly trained professionals, specializing in preventing injuries, aiding recovery, and enhancing athletic performance. Whether you’re an athlete, a fitness enthusiast, or someone seeking relief from muscular tension, our coaches provide tailored sports massage techniques to support your body’s recovery and overall well-being.

✅ Highly Qualified Experts – Our Level 3 and Level 4 coaches have undergone comprehensive training in deep tissue techniques, myofascial release, and rehabilitation massage, ensuring expert care for all clients.

✅ Injury Prevention & Recovery – By targeting **muscle

 At our coaching team’s core are highly qualified professionals with specialist degrees that enhance their ability to support and guide clients effectively. Their academic backgrounds provide scientific insight, psychological expertise, and evidence-based strategies to optimize performance, recovery, and overall well-being.

✅ Sports Science Specialist – With a degree in Sports Science, this coach brings a deep understanding of human physiology, biomechanics, and performance optimization. Their expertise ensures training programs are designed using cutting-edge research, helping clients maximize their athletic potential while reducing injury risks.

✅ Psychology & Sport Psychology Expert – Holding a degree in Psychology and Sport Psychology, this coach specializes in mental resilience, motivation, and performance mindset strategies. They provide valuable guidance on stress management, confidence building, and mental preparation, ensuring athletes perform at their peak both physically and mentally.

By combining scientific knowledge, practical coaching experience, and a client-centered approach, our degree-qualified coaches offer holistic training and support, empowering clients to excel in both mind and body.

In addition to providing top-level coaching and support, our team includes qualified teachers, assessors, and an Internal Verification Assurer, ensuring high-quality education and training for those looking to advance their skills in the sport and fitness industry.

✅ Qualified Teachers & Assessors – Two of our team members are fully qualified teachers and assessors, specializing in adult education and vocational training. They deliver comprehensive, engaging courses designed to upskill fitness professionals, sports coaches, and aspiring trainers, ensuring they meet the highest industry standards.

✅ Internal Verification Assurer – One of our staff members holds an Internal Verification Assurer qualification, playing a crucial role in maintaining training integrity, assessing course quality, and ensuring compliance with education standards. This guarantees that all learning experiences meet rigorous assessment and certification requirements.

Our teaching and assessment team brings extensive knowledge, practical experience, and a commitment to professional development, equipping adult learners with the skills, confidence, and qualifications needed to thrive in the sports and fitness industry.

Ready to book a group session or have questions about our services?

Contact us today to get started. We are always happy to hear from our clients and help them achieve their fitness and wellness goals.

yourcoach121@gmail.com

Or call during Office hours (07764 853888):

Monday: 12.30 pm - 2.30 pm

Friday: 12.30 pm - 2.30 pm