Your Coach 121 Training & Education "Personal Growth All in One Place"
Sports Massage - Rehabilitation/Injury Recovery
👐 Sports Massage & Injury Rehabilitation
60-minute session – £50
Contact us to book:
Text/WhatsApp - 07764 853888 Email - yourcoach121@gmail.com
At SHP, we specialize in Sports Massage and Injury Rehabilitation to support your movement, performance, and recovery.
Whether you're an athlete, a regular exerciser, or experiencing discomfort from daily life or past injuries, our sessions are tailored to meet your individual needs.
🏃♀️ What We Offer:
- Sports Massage
Designed to relieve muscle tension, improve circulation, and enhance flexibility. Sports massage is ideal both pre- and post-activity, or simply as part of your regular self-care routine.
- Injury Rehabilitation
If you're recovering from an injury or struggling with ongoing pain or dysfunction, our rehab sessions include a combination of hands-on treatment, movement assessments, and corrective exercise plans to aid healing and restore strength.
💡 Who It’s For:
- Anyone experiencing muscle aches, joint stiffness, or limited mobility
- Active individuals managing the physical demands of training
- Those recovering from sports or lifestyle-related injuries
💪 The Benefits:
- Faster recovery and reduced muscle soreness
- Improved range of motion and flexibility
- Injury prevention through early detection and treatment
- A holistic approach that supports your overall well-being
Our aim is to help you move better, feel better, and stay injury-free.
Benefits of Sports Massage
Sports massage helps relieve muscle tension, ease aches and pains, and improve circulation. It supports flexibility, reduces stress, and promotes relaxation. Whether you’re active, work at a desk, or simply feeling tight and tired, regular massage can improve how your body feels, moves, and recovers.
Our Sports Masseur
Amanda is a skilled Sports Masseur and coach, specialising in rehabilitation through massage. She teaches others the art and science of Sports Massage and offers expert treatments from her base in Cheddleton, helping clients feel, move, and perform better.
Contact Us
Ready to book a sports massage therapy session or have questions about our services? Contact us today to get started. We are always happy to hear from our clients and help them achieve their fitness and wellness goals.