The School of Human Performance
Signed in as:
filler@godaddy.com
Small Group Personal Training (Max 6 people)
🔥 Fat Burn
Medium Intensity: An endurance-based fat-burning workout, keeping you in the optimal aerobic zone to maximize calorie burn and fitness gains. Don't worry if you find this a little challenging, you can always take an extra break whilst cheering on others.
Monday: 6.30 pm
Wednesday: 11.30 am
👟 HIIT Circuit Class
Medium Intensity: A fun and energizing Circuit Based on High Intensity Interval Training, helping the community stay active, strong, and motivated.
Tuesday: 9.30 am
Thursday 9.30 am
🪑 Chair Mobility
Low Intensity: seated movement class, improving flexibility, circulation, and joint health in a comfortable, accessible setting.
Friday: 10.30 am
🚶 Lifestyle Mobility
Low Intensity: Designed to enhance everyday movement, flexibility, and strength, supporting long-term mobility and independence.
Monday: 5.30 pm
🥊 Gentleman’s Boxing
Medium Intensity: A controlled, technique-focused boxing session, emphasizing skill, movement, and fitness in a respectful, structured environment.
Monday: 10.30 am
Wednesday: 2.30 pm
⚡ Strong
High Intensity strength and conditioning class, A solid weights session to push your limits and build power, strength, and hypertrophy.
Monday 11.30 am
Wednesday 3.30 pm
🥊 Padwork Drills
Medium Intensity: A boxing-inspired session, blending cardio & strength, whilst learning boxing techniques and drills for a fun, empowering workout.
Tuesday 10.30 am
Thursday 10.30 am
💪 Flex & Stretch
Low Intensity: A floor based exercise session based on flexibility and stretching, focused on strength, mobility, and confidence-building in a supportive setting.
Wednesday 10.30 am
Saturday 10.30 am
🥋 Kickboxing
Medium Intensity: A technical and fitness-based kickboxing class, improving coordination, strength, and striking techniques in an inclusive environment, taught by high-level kickboxing coaches.
Wednesday: 6.30 pm
Saturday: 9.30 am
PT Group Training Pricing Options:
💰 Single Session: £9.50
💰 10 Sessions: £90 (£9.00 each)
💰 20 Sessions: £190 (£8.50 each)
💰 30 Sessions: £240 (£8.00 each)
Contact Us
Ready to book on a group session or have questions about our services?
Contact us today to get started. We are always happy to hear from our clients and help them achieve their fitness and wellness goals.
Or call during Office hours (07764 853888):
Monday: 12.30 pm - 2.30 pm
Friday: 12.30 pm - 2.30 pm